A to Z Course Index

Information Sessions

Certificate Programs

Transcripts

Course Locations

Concurrent Enrollment

Order a Catalog

Courses begin every month. A new edition of our catalog is published three times a year in early April, July and December.

Quick Enroll	Search

Course Catalog > Humanities, Languages and Personal Development > Personal Development

Awaken Your Strongest Self: How to Access Your Higher Brain

There are currently no sections open for enrollment.

(0.5 ceu)

Awaken your brain’s leadership functions. In this interactive seminar, you learn strategies to shift out of stressful and limited ways of coping and into the strength of your integrated self and higher brain. Optimal performance and mental toughness exercises show you how to activate the “executive organizing functions” of your brain’s prefrontal cortex and expand your sense of self. Learn how to apply the Stages of Effective Habit Change to help break negative habits and rapidly achieve your goals.

Future-Term Courses and Enrollments

Courses are offered three terms per year: spring, summer, fall. Information about upcoming courses is available when enrollment opens each term.

• Spring term: Enrollment opens in early December. Classes begin in January.
• Summer term: Enrollment opens in early April. Classes begin in late May.
• Fall term: Enrollment opens in early July. Classes begin in August.

Join our email list for periodic updates about course availability.