PSYCH X420
This course provides an interdisciplinary introduction to the scientific foundations of health and wellness across the lifespan. Students examine the biological, psychological, social, environmental and behavioral factors that influence health outcomes and quality of life. Emphasis is placed on health promotion, disease prevention, lifestyle medicine, nutrition, physical activity, stress management, sleep, mental well-being, social determinants of health and evidence-based approaches to behavior change. Students develop skills in evaluating health information, interpreting research findings and applying wellness principles to diverse populations and community settings.
The course serves as a foundational exploration of contemporary health and wellness concepts and prepares students for advanced study in health coaching, public health, psychology, wellness programming and related health professions.
Prerequisites: There are no prerequisites for this course
Upon completion of this course, students will be able to explain major dimensions of health and wellness, describe biological, psychological, and social determinants of health and their influence on individual and population outcomes, evaluate evidence-based research related to health promotion, disease prevention, and psychological wellness, evaluate the role of psychology, nutrition, physical activity, sleep, stress, and social relationships in overall well-being, assess the credibility of health information using scientific and ethical standards, and develop evidence-based wellness strategies that promote long-term health and quality of life.
Spring 2027 enrollment opens on October 19!
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