Integrating Yoga and Mindfulness Into Complex Trauma Treatment

Explore the impact trauma has on the mind, brain and body, and develop your understanding of how yoga and mindfulness practices help heal symptoms of trauma and extreme stress. Begin with the foundational definitions of Post-Traumatic Stress Disorder (PTSD) and developmental trauma and discuss the evolving understanding of psychological diagnoses related to traumatic experiences.  Then, investigate the connections between yoga, somatic psychotherapy and theories of nervous system dysregulation, paying special attention to the therapeutic applications of yoga and pranayama (breath work).  Examine the risks and rewards of teaching yoga to traumatized populations, and study the implications of cultural competence when teaching abroad or with special populations.  The workshop includes lectures, discussion and some movement. This workshop is ideal for mental health clinicians, yoga teachers and those working in restorative justice settings.  All levels of yoga experience are welcome.